Luis Sala-Bellsolell
2023 Barcelona • Season 6
Male Open35-39
1:01:07
Total Time
29:36
Running Time
27:24
Workout Time
4:11
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luis Sala-Bellsolell
Workout Performance
Time per workout station vs division average
Div Avg
Luis Sala-Bellsolell
Race Progression
Cumulative time through the race
Div Avg
Luis Sala-Bellsolell
↑ Strengths
Fastest Run
3:27(Run 2)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
3:54(Run 8)
Slowest Workout
4:30(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:11 | — | 7:39 | -3:28 |
| 2 | Run 1 | run | 3:33 | — | 4:22 | -0:49 |
| 3 | SkiErg | workout | 4:24 | — | 4:27 | -0:03 |
| 4 | Run 2 | run | 3:27 | — | 4:30 | -1:03 |
| 5 | Sled Push | workout | 2:28 | — | 3:16 | -0:48 |
| 6 | Run 3 | run | 3:49 | — | 5:03 | -1:14 |
| 7 | Sled Pull | workout | 4:18 | — | 5:28 | -1:10 |
| 8 | Run 4 | run | 3:43 | — | 5:03 | -1:20 |
| 9 | Burpee Broad Jump | workout | 2:24 | — | 5:19 | -2:55 |
| 10 | Run 5 | run | 3:48 | — | 5:12 | -1:24 |
| 11 | Row Erg | workout | 4:30 | — | 4:52 | -0:22 |
| 12 | Run 6 | run | 3:41 | — | 5:00 | -1:19 |
| 13 | Farmers Carry | workout | 1:27 | — | 2:09 | -0:42 |
| 14 | Run 7 | run | 3:44 | — | 5:05 | -1:21 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 5:18 | -1:48 |
| 16 | Run 8 | run | 3:54 | — | 5:32 | -1:38 |
| 17 | Wall Balls | workout | 4:23 | — | 6:30 | -2:07 |