Jan Zimnicki
2023 Barcelona • Season 6
Male Open40-44
2:19:42
Total Time
1:13:17
Running Time
48:08
Workout Time
18:21
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Zimnicki
Workout Performance
Time per workout station vs division average
Div Avg
Jan Zimnicki
Race Progression
Cumulative time through the race
Div Avg
Jan Zimnicki
↑ Strengths
Fastest Run
7:33(Run 1)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:33(Run 7)
Slowest Workout
9:37(Burpee Broad Jump)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 18:21 | — | 7:39 | +10:42 |
| 2 | Run 1 | run | 7:33 | — | 4:22 | +3:11 |
| 3 | SkiErg | workout | 4:09 | — | 4:27 | -0:18 |
| 4 | Run 2 | run | 8:32 | — | 4:30 | +4:02 |
| 5 | Sled Push | workout | 4:57 | — | 3:16 | +1:41 |
| 6 | Run 3 | run | 8:51 | — | 5:03 | +3:48 |
| 7 | Sled Pull | workout | 7:59 | — | 5:28 | +2:31 |
| 8 | Run 4 | run | 8:24 | — | 5:03 | +3:21 |
| 9 | Burpee Broad Jump | workout | 9:37 | — | 5:19 | +4:18 |
| 10 | Run 5 | run | 9:26 | — | 5:12 | +4:14 |
| 11 | Row Erg | workout | 5:11 | — | 4:52 | +0:19 |
| 12 | Run 6 | run | 9:28 | — | 5:00 | +4:28 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:09 | +0:23 |
| 14 | Run 7 | run | 10:33 | — | 5:05 | +5:28 |
| 15 | Sandbag Lunges | workout | 7:55 | — | 5:18 | +2:37 |
| 16 | Run 8 | run | 10:32 | — | 5:32 | +5:00 |
| 17 | Wall Balls | workout | 5:48 | — | 6:30 | -0:42 |