Ray Cahill
2024 Berlin • Season 6
Male Open55-59
1:34:53
Total Time
50:22
Running Time
44:35
Workout Time
12:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ray Cahill
Workout Performance
Time per workout station vs division average
Div Avg
Ray Cahill
Race Progression
Cumulative time through the race
Div Avg
Ray Cahill
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
2:43(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:10(Run 7)
Slowest Workout
8:28(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:54 | — | — | — |
| 2 | Run 1 | run | 4:02 | — | — | — |
| 3 | SkiErg | workout | 5:08 | — | — | — |
| 4 | Run 2 | run | 5:50 | — | — | — |
| 5 | Sled Push | workout | 3:03 | — | — | — |
| 6 | Run 3 | run | 6:18 | — | — | — |
| 7 | Sled Pull | workout | 6:12 | — | — | — |
| 8 | Run 4 | run | 6:37 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:52 | — | — | — |
| 10 | Run 5 | run | 6:47 | — | — | — |
| 11 | Row Erg | workout | 5:15 | — | — | — |
| 12 | Run 6 | run | 7:01 | — | — | — |
| 13 | Farmers Carry | workout | 2:43 | — | — | — |
| 14 | Run 7 | run | 7:10 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:53 | — | — | — |
| 16 | Run 8 | run | 6:41 | — | — | — |
| 17 | Wall Balls | workout | 8:28 | — | — | — |