Andi Kapidani
2024 Berlin • Season 6
Male Open30-34
1:04:54
Total Time
40:22
Running Time
24:36
Workout Time
10:18
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andi Kapidani
Workout Performance
Time per workout station vs division average
Div Avg
Andi Kapidani
Race Progression
Cumulative time through the race
Div Avg
Andi Kapidani
↑ Strengths
Fastest Run
3:22(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:38(Run 5)
Slowest Workout
4:13(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:18 | — | — | — |
| 2 | Run 1 | run | 3:22 | — | — | — |
| 3 | SkiErg | workout | 4:13 | — | — | — |
| 4 | Run 2 | run | 5:04 | — | — | — |
| 5 | Sled Push | workout | 1:57 | — | — | — |
| 6 | Run 3 | run | 5:23 | — | — | — |
| 7 | Sled Pull | workout | 3:10 | — | — | — |
| 8 | Run 4 | run | 5:28 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:41 | — | — | — |
| 10 | Run 5 | run | 5:38 | — | — | — |
| 11 | Row Erg | workout | 4:04 | — | — | — |
| 12 | Run 6 | run | 5:29 | — | — | — |
| 13 | Farmers Carry | workout | 2:06 | — | — | — |
| 14 | Run 7 | run | 5:10 | — | — | — |
| 15 | Sandbag Lunges | workout | 2:52 | — | — | — |
| 16 | Run 8 | run | 4:52 | — | — | — |
| 17 | Wall Balls | workout | 3:32 | — | — | — |