Janko Knobloch
2024 Berlin • Season 6
Male Pro40-44
1:50:13
Total Time
59:59
Running Time
50:18
Workout Time
16:10
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Janko Knobloch
Workout Performance
Time per workout station vs division average
Div Avg
Janko Knobloch
Race Progression
Cumulative time through the race
Div Avg
Janko Knobloch
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:26(Run 7)
Slowest Workout
11:15(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:10 | — | 10:20 | +5:50 |
| 2 | Run 1 | run | 4:17 | — | 3:19 | +0:58 |
| 3 | SkiErg | workout | 4:10 | — | 4:07 | +0:03 |
| 4 | Run 2 | run | 6:59 | — | 4:57 | +2:02 |
| 5 | Sled Push | workout | 4:35 | — | 2:55 | +1:40 |
| 6 | Run 3 | run | 8:21 | — | 5:27 | +2:54 |
| 7 | Sled Pull | workout | 7:07 | — | 5:01 | +2:06 |
| 8 | Run 4 | run | 7:58 | — | 5:39 | +2:19 |
| 9 | Burpee Broad Jump | workout | 8:15 | — | 4:09 | +4:06 |
| 10 | Run 5 | run | 8:00 | — | 5:33 | +2:27 |
| 11 | Row Erg | workout | 5:12 | — | 4:21 | +0:51 |
| 12 | Run 6 | run | 8:06 | — | 5:51 | +2:15 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:00 | +0:25 |
| 14 | Run 7 | run | 8:26 | — | 5:37 | +2:49 |
| 15 | Sandbag Lunges | workout | 7:19 | — | 4:43 | +2:36 |
| 16 | Run 8 | run | 7:56 | — | 5:23 | +2:33 |
| 17 | Wall Balls | workout | 11:15 | — | 5:52 | +5:23 |