Niclas Krappmann
2024 Berlin • Season 6
Male Pro16-24
1:10:59
Total Time
42:41
Running Time
28:23
Workout Time
11:19
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Niclas Krappmann
Workout Performance
Time per workout station vs division average
Div Avg
Niclas Krappmann
Race Progression
Cumulative time through the race
Div Avg
Niclas Krappmann
↑ Strengths
Fastest Run
3:13(Run 1)
Fastest Workout
1:43(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:59(Run 4)
Slowest Workout
4:35(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:19 | — | 10:20 | +0:59 |
| 2 | Run 1 | run | 3:13 | — | 3:19 | -0:06 |
| 3 | SkiErg | workout | 4:24 | — | 4:07 | +0:17 |
| 4 | Run 2 | run | 4:58 | — | 4:57 | +0:01 |
| 5 | Sled Push | workout | 2:37 | — | 2:55 | -0:18 |
| 6 | Run 3 | run | 5:27 | — | 5:27 | — |
| 7 | Sled Pull | workout | 4:21 | — | 5:01 | -0:40 |
| 8 | Run 4 | run | 5:59 | — | 5:39 | +0:20 |
| 9 | Burpee Broad Jump | workout | 3:04 | — | 4:09 | -1:05 |
| 10 | Run 5 | run | 5:43 | — | 5:33 | +0:10 |
| 11 | Row Erg | workout | 4:35 | — | 4:21 | +0:14 |
| 12 | Run 6 | run | 5:49 | — | 5:51 | -0:02 |
| 13 | Farmers Carry | workout | 1:43 | — | 2:00 | -0:17 |
| 14 | Run 7 | run | 5:42 | — | 5:37 | +0:05 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 4:43 | -1:23 |
| 16 | Run 8 | run | 5:53 | — | 5:23 | +0:30 |
| 17 | Wall Balls | workout | 4:19 | — | 5:52 | -1:33 |