Ali Laughton-Scott
2024 Berlin • Season 6
Male Open30-34
1:04:08
Total Time
38:36
Running Time
25:36
Workout Time
9:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ali Laughton-Scott
Workout Performance
Time per workout station vs division average
Div Avg
Ali Laughton-Scott
Race Progression
Cumulative time through the race
Div Avg
Ali Laughton-Scott
↑ Strengths
Fastest Run
3:16(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:30(Run 5)
Slowest Workout
4:20(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:52 | — | — | — |
| 2 | Run 1 | run | 3:16 | — | — | — |
| 3 | SkiErg | workout | 4:01 | — | — | — |
| 4 | Run 2 | run | 4:40 | — | — | — |
| 5 | Sled Push | workout | 1:38 | — | — | — |
| 6 | Run 3 | run | 4:56 | — | — | — |
| 7 | Sled Pull | workout | 2:46 | — | — | — |
| 8 | Run 4 | run | 5:05 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:16 | — | — | — |
| 10 | Run 5 | run | 5:30 | — | — | — |
| 11 | Row Erg | workout | 4:20 | — | — | — |
| 12 | Run 6 | run | 5:15 | — | — | — |
| 13 | Farmers Carry | workout | 1:39 | — | — | — |
| 14 | Run 7 | run | 4:54 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:42 | — | — | — |
| 16 | Run 8 | run | 5:03 | — | — | — |
| 17 | Wall Balls | workout | 4:14 | — | — | — |