Alberto Gonzalez Lopez, Guillermo Hitos Valdes
2024 Bilbao • Season 6
Male Doubles40-44
1:09:50
Total Time
38:22
Running Time
25:23
Workout Time
6:09
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alberto Gonzalez Lopez, Guillermo Hitos Valdes
Workout Performance
Time per workout station vs division average
Div Avg
Alberto Gonzalez Lopez, Guillermo Hitos Valdes
Race Progression
Cumulative time through the race
Div Avg
Alberto Gonzalez Lopez, Guillermo Hitos Valdes
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:22(Run 8)
Slowest Workout
4:29(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:09 | — | 6:37 | -0:28 |
| 2 | Run 1 | run | 4:38 | — | 4:21 | +0:17 |
| 3 | SkiErg | workout | 4:12 | — | 4:03 | +0:09 |
| 4 | Run 2 | run | 4:42 | — | 4:50 | -0:08 |
| 5 | Sled Push | workout | 1:48 | — | 1:48 | — |
| 6 | Run 3 | run | 4:43 | — | 5:17 | -0:34 |
| 7 | Sled Pull | workout | 2:36 | — | 3:08 | -0:32 |
| 8 | Run 4 | run | 4:42 | — | 5:09 | -0:27 |
| 9 | Burpee Broad Jump | workout | 2:30 | — | 2:42 | -0:12 |
| 10 | Run 5 | run | 4:47 | — | 5:12 | -0:25 |
| 11 | Row Erg | workout | 4:29 | — | 4:31 | -0:02 |
| 12 | Run 6 | run | 4:47 | — | 5:05 | -0:18 |
| 13 | Farmers Carry | workout | 1:32 | — | 1:41 | -0:09 |
| 14 | Run 7 | run | 4:44 | — | 5:01 | -0:17 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 3:22 | +0:48 |
| 16 | Run 8 | run | 5:22 | — | 5:51 | -0:29 |
| 17 | Wall Balls | workout | 4:05 | — | 4:01 | +0:04 |