Diego Giron
2024 Bilbao • Season 6
Male Open30-34
1:29:41
Total Time
35:03
Running Time
28:01
Workout Time
9:44
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Diego Giron
Workout Performance
Time per workout station vs division average
Div Avg
Diego Giron
Race Progression
Cumulative time through the race
Div Avg
Diego Giron
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:26(Run 4)
Slowest Workout
6:14(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:44 | — | 7:14 | +2:30 |
| 2 | Run 1 | run | 3:59 | — | 4:15 | -0:16 |
| 3 | SkiErg | workout | 4:31 | — | 4:37 | -0:06 |
| 4 | Run 2 | run | 5:49 | — | 4:56 | +0:53 |
| 5 | Sled Push | workout | 3:04 | — | 3:12 | -0:08 |
| 6 | Run 3 | run | 6:18 | — | 5:15 | +1:03 |
| 7 | Sled Pull | workout | 6:14 | — | 5:09 | +1:05 |
| 8 | Run 4 | run | 6:26 | — | 5:10 | +1:16 |
| 9 | Burpee Broad Jump | workout | 5:55 | — | 5:03 | +0:52 |
| 10 | Run 5 | run | 6:11 | — | 5:23 | +0:48 |
| 11 | Row Erg | workout | 5:26 | — | 5:00 | +0:26 |
| 12 | Run 6 | run | 6:21 | — | 5:11 | +1:10 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:21 | +0:30 |
| 14 | Run 7 | run | 0:00 | — | 5:11 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 5:02 | — |
| 16 | Run 8 | run | 0:00 | — | 6:36 | — |
| 17 | Wall Balls | workout | 0:00 | — | 6:40 | — |