António Machado
2024 Bilbao • Season 6
Male Open45-49
1:25:17
Total Time
44:20
Running Time
34:29
Workout Time
6:33
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
António Machado
Workout Performance
Time per workout station vs division average
Div Avg
António Machado
Race Progression
Cumulative time through the race
Div Avg
António Machado
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:47(Run 8)
Slowest Workout
5:24(Burpee Broad Jump)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:33 | — | 7:14 | -0:41 |
| 2 | Run 1 | run | 4:28 | — | 4:15 | +0:13 |
| 3 | SkiErg | workout | 4:42 | — | 4:37 | +0:05 |
| 4 | Run 2 | run | 5:10 | — | 4:56 | +0:14 |
| 5 | Sled Push | workout | 2:56 | — | 3:12 | -0:16 |
| 6 | Run 3 | run | 5:31 | — | 5:15 | +0:16 |
| 7 | Sled Pull | workout | 4:10 | — | 5:09 | -0:59 |
| 8 | Run 4 | run | 5:32 | — | 5:10 | +0:22 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 5:03 | +0:21 |
| 10 | Run 5 | run | 5:45 | — | 5:23 | +0:22 |
| 11 | Row Erg | workout | 4:53 | — | 5:00 | -0:07 |
| 12 | Run 6 | run | 5:34 | — | 5:11 | +0:23 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:21 | +0:21 |
| 14 | Run 7 | run | 5:37 | — | 5:11 | +0:26 |
| 15 | Sandbag Lunges | workout | 4:36 | — | 5:02 | -0:26 |
| 16 | Run 8 | run | 6:47 | — | 6:36 | +0:11 |
| 17 | Wall Balls | workout | 5:06 | — | 6:40 | -1:34 |