O Donaile, Sean
2024 Bilbao • Season 6
Male Open55-59
1:32:27
Total Time
45:02
Running Time
39:48
Workout Time
7:41
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
5:06(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:48(Run 8)
Slowest Workout
8:52(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:41 | — | 7:14 | +0:27 |
| 2 | Run 1 | run | 5:06 | — | 4:15 | +0:51 |
| 3 | SkiErg | workout | 4:53 | — | 4:37 | +0:16 |
| 4 | Run 2 | run | 5:27 | — | 4:56 | +0:31 |
| 5 | Sled Push | workout | 3:21 | — | 3:12 | +0:09 |
| 6 | Run 3 | run | 5:35 | — | 5:15 | +0:20 |
| 7 | Sled Pull | workout | 5:11 | — | 5:09 | +0:02 |
| 8 | Run 4 | run | 5:34 | — | 5:10 | +0:24 |
| 9 | Burpee Broad Jump | workout | 4:49 | — | 5:03 | -0:14 |
| 10 | Run 5 | run | 5:32 | — | 5:23 | +0:09 |
| 11 | Row Erg | workout | 5:29 | — | 5:00 | +0:29 |
| 12 | Run 6 | run | 5:34 | — | 5:11 | +0:23 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:21 | -0:34 |
| 14 | Run 7 | run | 5:29 | — | 5:11 | +0:18 |
| 15 | Sandbag Lunges | workout | 5:26 | — | 5:02 | +0:24 |
| 16 | Run 8 | run | 6:48 | — | 6:36 | +0:12 |
| 17 | Wall Balls | workout | 8:52 | — | 6:40 | +2:12 |