Zaid Al-Chalabi
2023 Birmingham • Season 6
Male Open30-34
1:14:33
Total Time
35:24
Running Time
34:29
Workout Time
4:45
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zaid Al-Chalabi
Workout Performance
Time per workout station vs division average
Div Avg
Zaid Al-Chalabi
Race Progression
Cumulative time through the race
Div Avg
Zaid Al-Chalabi
↑ Strengths
Fastest Run
3:15(Run 1)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:01(Run 8)
Slowest Workout
6:29(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:45 | — | — | — |
| 2 | Run 1 | run | 3:15 | — | — | — |
| 3 | SkiErg | workout | 4:22 | — | — | — |
| 4 | Run 2 | run | 4:23 | — | — | — |
| 5 | Sled Push | workout | 3:26 | — | — | — |
| 6 | Run 3 | run | 4:29 | — | — | — |
| 7 | Sled Pull | workout | 6:29 | — | — | — |
| 8 | Run 4 | run | 4:36 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:45 | — | — | — |
| 10 | Run 5 | run | 4:35 | — | — | — |
| 11 | Row Erg | workout | 4:36 | — | — | — |
| 12 | Run 6 | run | 4:35 | — | — | — |
| 13 | Farmers Carry | workout | 2:17 | — | — | — |
| 14 | Run 7 | run | 4:34 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:40 | — | — | — |
| 16 | Run 8 | run | 5:01 | — | — | — |
| 17 | Wall Balls | workout | 5:54 | — | — | — |