Paul Fitzgerald
2023 Birmingham • Season 6
Male Pro50-54
1:46:00
Total Time
50:10
Running Time
42:54
Workout Time
13:01
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Fitzgerald
Workout Performance
Time per workout station vs division average
Div Avg
Paul Fitzgerald
Race Progression
Cumulative time through the race
Div Avg
Paul Fitzgerald
↑ Strengths
Fastest Run
4:34(Run 1)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:58(Run 8)
Slowest Workout
8:50(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:01 | — | 5:23 | +7:38 |
| 2 | Run 1 | run | 4:34 | — | 3:22 | +1:12 |
| 3 | SkiErg | workout | 4:30 | — | 4:09 | +0:21 |
| 4 | Run 2 | run | 5:45 | — | 4:36 | +1:09 |
| 5 | Sled Push | workout | 4:24 | — | 4:15 | +0:09 |
| 6 | Run 3 | run | 6:04 | — | 5:05 | +0:59 |
| 7 | Sled Pull | workout | 8:42 | — | 7:32 | +1:10 |
| 8 | Run 4 | run | 6:21 | — | 5:11 | +1:10 |
| 9 | Burpee Broad Jump | workout | 4:58 | — | 4:11 | +0:47 |
| 10 | Run 5 | run | 6:33 | — | 5:12 | +1:21 |
| 11 | Row Erg | workout | 4:41 | — | 4:31 | +0:10 |
| 12 | Run 6 | run | 6:21 | — | 5:09 | +1:12 |
| 13 | Farmers Carry | workout | 2:00 | — | 2:12 | -0:12 |
| 14 | Run 7 | run | 6:38 | — | 5:12 | +1:26 |
| 15 | Sandbag Lunges | workout | 4:49 | — | 5:13 | -0:24 |
| 16 | Run 8 | run | 7:58 | — | 5:45 | +2:13 |
| 17 | Wall Balls | workout | 8:50 | — | 6:38 | +2:12 |