Matthew Underhill
2023 Birmingham • Season 6
Male Open30-34
1:58:35
Total Time
50:52
Running Time
56:29
Workout Time
11:19
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matthew Underhill
Workout Performance
Time per workout station vs division average
Div Avg
Matthew Underhill
Race Progression
Cumulative time through the race
Div Avg
Matthew Underhill
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
2:58(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:57(Run 8)
Slowest Workout
9:55(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:19 | — | — | — |
| 2 | Run 1 | run | 4:13 | — | — | — |
| 3 | SkiErg | workout | 5:03 | — | — | — |
| 4 | Run 2 | run | 5:44 | — | — | — |
| 5 | Sled Push | workout | 5:25 | — | — | — |
| 6 | Run 3 | run | 5:57 | — | — | — |
| 7 | Sled Pull | workout | 9:55 | — | — | — |
| 8 | Run 4 | run | 6:46 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:16 | — | — | — |
| 10 | Run 5 | run | 6:39 | — | — | — |
| 11 | Row Erg | workout | 5:36 | — | — | — |
| 12 | Run 6 | run | 6:16 | — | — | — |
| 13 | Farmers Carry | workout | 2:58 | — | — | — |
| 14 | Run 7 | run | 6:25 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:36 | — | — | — |
| 16 | Run 8 | run | 8:57 | — | — | — |
| 17 | Wall Balls | workout | 9:40 | — | — | — |