Nick Bamert
2023 Chicago • Season 6
Male Open25-29
3:18:40
Total Time
2:06:12
Running Time
59:37
Workout Time
12:55
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nick Bamert
Workout Performance
Time per workout station vs division average
Div Avg
Nick Bamert
Race Progression
Cumulative time through the race
Div Avg
Nick Bamert
↑ Strengths
Fastest Run
11:42(Run 8)
Fastest Workout
4:39(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
20:27(Run 2)
Slowest Workout
9:54(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:55 | — | 7:54 | +5:01 |
| 2 | Run 1 | run | 17:37 | — | 4:08 | +13:29 |
| 3 | SkiErg | workout | 6:01 | — | 4:31 | +1:30 |
| 4 | Run 2 | run | 20:27 | — | 5:27 | +15:00 |
| 5 | Sled Push | workout | 6:38 | — | 3:10 | +3:28 |
| 6 | Run 3 | run | 15:59 | — | 5:51 | +10:08 |
| 7 | Sled Pull | workout | 7:10 | — | 5:24 | +1:46 |
| 8 | Run 4 | run | 16:33 | — | 5:41 | +10:52 |
| 9 | Burpee Broad Jump | workout | 9:30 | — | 4:59 | +4:31 |
| 10 | Run 5 | run | 18:45 | — | 5:59 | +12:46 |
| 11 | Row Erg | workout | 7:30 | — | 4:56 | +2:34 |
| 12 | Run 6 | run | 11:53 | — | 5:40 | +6:13 |
| 13 | Farmers Carry | workout | 4:39 | — | 2:07 | +2:32 |
| 14 | Run 7 | run | 13:19 | — | 5:48 | +7:31 |
| 15 | Sandbag Lunges | workout | 9:54 | — | 5:30 | +4:24 |
| 16 | Run 8 | run | 11:42 | — | 6:08 | +5:34 |
| 17 | Wall Balls | workout | 8:15 | — | 6:09 | +2:06 |