Noel Corral
2023 Chicago • Season 6
Male Open40-44
1:39:18
Total Time
46:51
Running Time
39:46
Workout Time
12:43
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Noel Corral
Workout Performance
Time per workout station vs division average
Div Avg
Noel Corral
Race Progression
Cumulative time through the race
Div Avg
Noel Corral
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:26(Run 8)
Slowest Workout
7:15(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:43 | — | 7:54 | +4:49 |
| 2 | Run 1 | run | 4:12 | — | 4:08 | +0:04 |
| 3 | SkiErg | workout | 4:25 | — | 4:31 | -0:06 |
| 4 | Run 2 | run | 5:15 | — | 5:27 | -0:12 |
| 5 | Sled Push | workout | 2:42 | — | 3:10 | -0:28 |
| 6 | Run 3 | run | 6:09 | — | 5:51 | +0:18 |
| 7 | Sled Pull | workout | 5:58 | — | 5:24 | +0:34 |
| 8 | Run 4 | run | 5:59 | — | 5:41 | +0:18 |
| 9 | Burpee Broad Jump | workout | 5:40 | — | 4:59 | +0:41 |
| 10 | Run 5 | run | 5:53 | — | 5:59 | -0:06 |
| 11 | Row Erg | workout | 5:14 | — | 4:56 | +0:18 |
| 12 | Run 6 | run | 6:06 | — | 5:40 | +0:26 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:07 | — |
| 14 | Run 7 | run | 5:55 | — | 5:48 | +0:07 |
| 15 | Sandbag Lunges | workout | 7:15 | — | 5:30 | +1:45 |
| 16 | Run 8 | run | 7:26 | — | 6:08 | +1:18 |
| 17 | Wall Balls | workout | 6:25 | — | 6:09 | +0:16 |