Ruben Garcia
2023 Chicago • Season 6
Male Open45-49
1:34:14
Total Time
45:33
Running Time
39:31
Workout Time
9:16
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ruben Garcia
Workout Performance
Time per workout station vs division average
Div Avg
Ruben Garcia
Race Progression
Cumulative time through the race
Div Avg
Ruben Garcia
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:33(Run 5)
Slowest Workout
7:21(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:16 | — | 7:54 | +1:22 |
| 2 | Run 1 | run | 4:16 | — | 4:08 | +0:08 |
| 3 | SkiErg | workout | 4:48 | — | 4:31 | +0:17 |
| 4 | Run 2 | run | 5:19 | — | 5:27 | -0:08 |
| 5 | Sled Push | workout | 2:47 | — | 3:10 | -0:23 |
| 6 | Run 3 | run | 5:42 | — | 5:51 | -0:09 |
| 7 | Sled Pull | workout | 5:34 | — | 5:24 | +0:10 |
| 8 | Run 4 | run | 5:47 | — | 5:41 | +0:06 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 4:59 | +0:15 |
| 10 | Run 5 | run | 6:33 | — | 5:59 | +0:34 |
| 11 | Row Erg | workout | 4:51 | — | 4:56 | -0:05 |
| 12 | Run 6 | run | 5:45 | — | 5:40 | +0:05 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:07 | -0:25 |
| 14 | Run 7 | run | 5:48 | — | 5:48 | — |
| 15 | Sandbag Lunges | workout | 7:21 | — | 5:30 | +1:51 |
| 16 | Run 8 | run | 6:27 | — | 6:08 | +0:19 |
| 17 | Wall Balls | workout | 7:14 | — | 6:09 | +1:05 |