Keith Gesiakowski
2023 Chicago • Season 6
Male Open45-49
3:58:46
Total Time
2:04:29
Running Time
1:35:13
Workout Time
19:07
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Keith Gesiakowski
Workout Performance
Time per workout station vs division average
Div Avg
Keith Gesiakowski
Race Progression
Cumulative time through the race
Div Avg
Keith Gesiakowski
↑ Strengths
Fastest Run
8:23(Run 1)
Fastest Workout
3:47(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
20:22(Run 8)
Slowest Workout
24:00(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:07 | — | 7:54 | +11:13 |
| 2 | Run 1 | run | 8:23 | — | 4:08 | +4:15 |
| 3 | SkiErg | workout | 6:12 | — | 4:31 | +1:41 |
| 4 | Run 2 | run | 11:38 | — | 5:27 | +6:11 |
| 5 | Sled Push | workout | 3:47 | — | 3:10 | +0:37 |
| 6 | Run 3 | run | 12:56 | — | 5:51 | +7:05 |
| 7 | Sled Pull | workout | 8:42 | — | 5:24 | +3:18 |
| 8 | Run 4 | run | 19:19 | — | 5:41 | +13:38 |
| 9 | Burpee Broad Jump | workout | 24:00 | — | 4:59 | +19:01 |
| 10 | Run 5 | run | 17:42 | — | 5:59 | +11:43 |
| 11 | Row Erg | workout | 7:00 | — | 4:56 | +2:04 |
| 12 | Run 6 | run | 17:05 | — | 5:40 | +11:25 |
| 13 | Farmers Carry | workout | 4:55 | — | 2:07 | +2:48 |
| 14 | Run 7 | run | 17:08 | — | 5:48 | +11:20 |
| 15 | Sandbag Lunges | workout | 22:08 | — | 5:30 | +16:38 |
| 16 | Run 8 | run | 20:22 | — | 6:08 | +14:14 |
| 17 | Wall Balls | workout | 18:29 | — | 6:09 | +12:20 |