Mark Javier
2023 Chicago • Season 6
Male Open45-49
1:37:16
Total Time
44:52
Running Time
39:42
Workout Time
12:47
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark Javier
Workout Performance
Time per workout station vs division average
Div Avg
Mark Javier
Race Progression
Cumulative time through the race
Div Avg
Mark Javier
↑ Strengths
Fastest Run
4:25(Run 1)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:10(Run 8)
Slowest Workout
6:38(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:47 | — | 7:54 | +4:53 |
| 2 | Run 1 | run | 4:25 | — | 4:08 | +0:17 |
| 3 | SkiErg | workout | 5:01 | — | 4:31 | +0:30 |
| 4 | Run 2 | run | 5:20 | — | 5:27 | -0:07 |
| 5 | Sled Push | workout | 4:21 | — | 3:10 | +1:11 |
| 6 | Run 3 | run | 6:02 | — | 5:51 | +0:11 |
| 7 | Sled Pull | workout | 6:38 | — | 5:24 | +1:14 |
| 8 | Run 4 | run | 5:54 | — | 5:41 | +0:13 |
| 9 | Burpee Broad Jump | workout | 4:34 | — | 4:59 | -0:25 |
| 10 | Run 5 | run | 5:48 | — | 5:59 | -0:11 |
| 11 | Row Erg | workout | 5:18 | — | 4:56 | +0:22 |
| 12 | Run 6 | run | 5:36 | — | 5:40 | -0:04 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:07 | -0:09 |
| 14 | Run 7 | run | 5:41 | — | 5:48 | -0:07 |
| 15 | Sandbag Lunges | workout | 6:19 | — | 5:30 | +0:49 |
| 16 | Run 8 | run | 6:10 | — | 6:08 | +0:02 |
| 17 | Wall Balls | workout | 5:33 | — | 6:09 | -0:36 |