Erica Johnson
2023 Chicago • Season 6
Female Open35-39
1:52:00
Total Time
1:03:51
Running Time
39:10
Workout Time
9:04
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Erica Johnson
Workout Performance
Time per workout station vs division average
Div Avg
Erica Johnson
Race Progression
Cumulative time through the race
Div Avg
Erica Johnson
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
14:17(Run 4)
Slowest Workout
6:45(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:04 | — | 8:22 | +0:42 |
| 2 | Run 1 | run | 4:32 | — | 4:18 | +0:14 |
| 3 | SkiErg | workout | 5:26 | — | 5:07 | +0:19 |
| 4 | Run 2 | run | 6:29 | — | 5:53 | +0:36 |
| 5 | Sled Push | workout | 2:43 | — | 2:57 | -0:14 |
| 6 | Run 3 | run | 7:46 | — | 6:25 | +1:21 |
| 7 | Sled Pull | workout | 6:40 | — | 6:16 | +0:24 |
| 8 | Run 4 | run | 14:17 | — | 6:20 | +7:57 |
| 9 | Burpee Broad Jump | workout | 6:45 | — | 5:55 | +0:50 |
| 10 | Run 5 | run | 7:12 | — | 6:35 | +0:37 |
| 11 | Row Erg | workout | 5:53 | — | 5:30 | +0:23 |
| 12 | Run 6 | run | 7:41 | — | 6:39 | +1:02 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:20 | -0:08 |
| 14 | Run 7 | run | 7:41 | — | 6:17 | +1:24 |
| 15 | Sandbag Lunges | workout | 4:47 | — | 5:27 | -0:40 |
| 16 | Run 8 | run | 8:17 | — | 6:52 | +1:25 |
| 17 | Wall Balls | workout | 4:44 | — | 4:31 | +0:13 |