Kate Longley
2023 Chicago • Season 6
Female Open35-39
1:49:55
Total Time
1:03:11
Running Time
37:14
Workout Time
9:35
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kate Longley
Workout Performance
Time per workout station vs division average
Div Avg
Kate Longley
Race Progression
Cumulative time through the race
Div Avg
Kate Longley
↑ Strengths
Fastest Run
4:25(Run 1)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
13:25(Run 8)
Slowest Workout
5:41(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:35 | — | 8:22 | +1:13 |
| 2 | Run 1 | run | 4:25 | — | 4:18 | +0:07 |
| 3 | SkiErg | workout | 5:26 | — | 5:07 | +0:19 |
| 4 | Run 2 | run | 6:08 | — | 5:53 | +0:15 |
| 5 | Sled Push | workout | 3:56 | — | 2:57 | +0:59 |
| 6 | Run 3 | run | 6:26 | — | 6:25 | +0:01 |
| 7 | Sled Pull | workout | 4:59 | — | 6:16 | -1:17 |
| 8 | Run 4 | run | 6:38 | — | 6:20 | +0:18 |
| 9 | Burpee Broad Jump | workout | 5:31 | — | 5:55 | -0:24 |
| 10 | Run 5 | run | 7:15 | — | 6:35 | +0:40 |
| 11 | Row Erg | workout | 5:41 | — | 5:30 | +0:11 |
| 12 | Run 6 | run | 12:02 | — | 6:39 | +5:23 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:20 | +0:03 |
| 14 | Run 7 | run | 6:57 | — | 6:17 | +0:40 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:27 | -0:26 |
| 16 | Run 8 | run | 13:25 | — | 6:52 | +6:33 |
| 17 | Wall Balls | workout | 4:17 | — | 4:31 | -0:14 |