Lavelle Riley
2023 Chicago • Season 6
Male Open30-34
1:59:31
Total Time
1:06:51
Running Time
37:49
Workout Time
14:55
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lavelle Riley
Workout Performance
Time per workout station vs division average
Div Avg
Lavelle Riley
Race Progression
Cumulative time through the race
Div Avg
Lavelle Riley
↑ Strengths
Fastest Run
6:56(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:53(Run 5)
Slowest Workout
7:08(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:55 | — | 7:54 | +7:01 |
| 2 | Run 1 | run | 6:56 | — | 4:08 | +2:48 |
| 3 | SkiErg | workout | 5:06 | — | 4:31 | +0:35 |
| 4 | Run 2 | run | 8:07 | — | 5:27 | +2:40 |
| 5 | Sled Push | workout | 3:00 | — | 3:10 | -0:10 |
| 6 | Run 3 | run | 8:06 | — | 5:51 | +2:15 |
| 7 | Sled Pull | workout | 4:36 | — | 5:24 | -0:48 |
| 8 | Run 4 | run | 9:04 | — | 5:41 | +3:23 |
| 9 | Burpee Broad Jump | workout | 7:08 | — | 4:59 | +2:09 |
| 10 | Run 5 | run | 9:53 | — | 5:59 | +3:54 |
| 11 | Row Erg | workout | 5:26 | — | 4:56 | +0:30 |
| 12 | Run 6 | run | 8:35 | — | 5:40 | +2:55 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:07 | +0:01 |
| 14 | Run 7 | run | 7:57 | — | 5:48 | +2:09 |
| 15 | Sandbag Lunges | workout | 5:00 | — | 5:30 | -0:30 |
| 16 | Run 8 | run | 8:17 | — | 6:08 | +2:09 |
| 17 | Wall Balls | workout | 5:25 | — | 6:09 | -0:44 |