Allen A Seitz
2023 Chicago • Season 6
Male Open35-39
1:30:43
Total Time
44:15
Running Time
39:00
Workout Time
7:33
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Allen A Seitz
Workout Performance
Time per workout station vs division average
Div Avg
Allen A Seitz
Race Progression
Cumulative time through the race
Div Avg
Allen A Seitz
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:08(Run 8)
Slowest Workout
7:56(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:33 | — | 7:54 | -0:21 |
| 2 | Run 1 | run | 3:59 | — | 4:08 | -0:09 |
| 3 | SkiErg | workout | 4:31 | — | 4:31 | — |
| 4 | Run 2 | run | 5:21 | — | 5:27 | -0:06 |
| 5 | Sled Push | workout | 3:09 | — | 3:10 | -0:01 |
| 6 | Run 3 | run | 5:46 | — | 5:51 | -0:05 |
| 7 | Sled Pull | workout | 6:29 | — | 5:24 | +1:05 |
| 8 | Run 4 | run | 5:43 | — | 5:41 | +0:02 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 4:59 | -0:13 |
| 10 | Run 5 | run | 5:47 | — | 5:59 | -0:12 |
| 11 | Row Erg | workout | 4:59 | — | 4:56 | +0:03 |
| 12 | Run 6 | run | 5:50 | — | 5:40 | +0:10 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:07 | +0:01 |
| 14 | Run 7 | run | 5:45 | — | 5:48 | -0:03 |
| 15 | Sandbag Lunges | workout | 5:02 | — | 5:30 | -0:28 |
| 16 | Run 8 | run | 6:08 | — | 6:08 | — |
| 17 | Wall Balls | workout | 7:56 | — | 6:09 | +1:47 |