Eric Smith
2023 Chicago • Season 6
Male Open45-49
1:37:29
Total Time
39:07
Running Time
51:23
Workout Time
7:03
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Eric Smith
Workout Performance
Time per workout station vs division average
Div Avg
Eric Smith
Race Progression
Cumulative time through the race
Div Avg
Eric Smith
↑ Strengths
Fastest Run
3:37(Run 1)
Fastest Workout
2:58(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:40(Run 8)
Slowest Workout
11:21(Sandbag Lunges)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:03 | — | 7:54 | -0:51 |
| 2 | Run 1 | run | 3:37 | — | 4:08 | -0:31 |
| 3 | SkiErg | workout | 4:36 | — | 4:31 | +0:05 |
| 4 | Run 2 | run | 4:27 | — | 5:27 | -1:00 |
| 5 | Sled Push | workout | 3:43 | — | 3:10 | +0:33 |
| 6 | Run 3 | run | 4:32 | — | 5:51 | -1:19 |
| 7 | Sled Pull | workout | 7:19 | — | 5:24 | +1:55 |
| 8 | Run 4 | run | 4:43 | — | 5:41 | -0:58 |
| 9 | Burpee Broad Jump | workout | 7:12 | — | 4:59 | +2:13 |
| 10 | Run 5 | run | 4:47 | — | 5:59 | -1:12 |
| 11 | Row Erg | workout | 5:33 | — | 4:56 | +0:37 |
| 12 | Run 6 | run | 4:40 | — | 5:40 | -1:00 |
| 13 | Farmers Carry | workout | 2:58 | — | 2:07 | +0:51 |
| 14 | Run 7 | run | 4:44 | — | 5:48 | -1:04 |
| 15 | Sandbag Lunges | workout | 11:21 | — | 5:30 | +5:51 |
| 16 | Run 8 | run | 7:40 | — | 6:08 | +1:32 |
| 17 | Wall Balls | workout | 8:41 | — | 6:09 | +2:32 |