James Spurlock
2023 Chicago • Season 6
Male Open60-64
2:21:54
Total Time
56:51
Running Time
1:11:24
Workout Time
13:43
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Spurlock
Workout Performance
Time per workout station vs division average
Div Avg
James Spurlock
Race Progression
Cumulative time through the race
Div Avg
James Spurlock
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:19(Run 8)
Slowest Workout
16:41(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:43 | — | 7:54 | +5:49 |
| 2 | Run 1 | run | 5:18 | — | 4:08 | +1:10 |
| 3 | SkiErg | workout | 4:58 | — | 4:31 | +0:27 |
| 4 | Run 2 | run | 7:31 | — | 5:27 | +2:04 |
| 5 | Sled Push | workout | 4:56 | — | 3:10 | +1:46 |
| 6 | Run 3 | run | 6:33 | — | 5:51 | +0:42 |
| 7 | Sled Pull | workout | 7:48 | — | 5:24 | +2:24 |
| 8 | Run 4 | run | 6:54 | — | 5:41 | +1:13 |
| 9 | Burpee Broad Jump | workout | 16:41 | — | 4:59 | +11:42 |
| 10 | Run 5 | run | 8:04 | — | 5:59 | +2:05 |
| 11 | Row Erg | workout | 6:16 | — | 4:56 | +1:20 |
| 12 | Run 6 | run | 7:24 | — | 5:40 | +1:44 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:07 | -0:11 |
| 14 | Run 7 | run | 6:53 | — | 5:48 | +1:05 |
| 15 | Sandbag Lunges | workout | 15:51 | — | 5:30 | +10:21 |
| 16 | Run 8 | run | 8:19 | — | 6:08 | +2:11 |
| 17 | Wall Balls | workout | 12:58 | — | 6:09 | +6:49 |