Dennis Gorm-Rasmussen
2024 Copenhagen • Season 6
Male Open40-44
1:18:02
Total Time
38:27
Running Time
33:19
Workout Time
6:20
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Gorm-Rasmussen
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Gorm-Rasmussen
Race Progression
Cumulative time through the race
Div Avg
Dennis Gorm-Rasmussen
↑ Strengths
Fastest Run
4:24(Run 2)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:22(Run 8)
Slowest Workout
5:54(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:20 | — | — | — |
| 2 | Run 1 | run | 5:11 | — | — | — |
| 3 | SkiErg | workout | 4:37 | — | — | — |
| 4 | Run 2 | run | 4:24 | — | — | — |
| 5 | Sled Push | workout | 2:44 | — | — | — |
| 6 | Run 3 | run | 4:36 | — | — | — |
| 7 | Sled Pull | workout | 4:42 | — | — | — |
| 8 | Run 4 | run | 4:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:28 | — | — | — |
| 10 | Run 5 | run | 4:50 | — | — | — |
| 11 | Row Erg | workout | 4:50 | — | — | — |
| 12 | Run 6 | run | 4:43 | — | — | — |
| 13 | Farmers Carry | workout | 1:54 | — | — | — |
| 14 | Run 7 | run | 4:46 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:10 | — | — | — |
| 16 | Run 8 | run | 5:22 | — | — | — |
| 17 | Wall Balls | workout | 5:54 | — | — | — |