Antonio Abrego
2023 Dallas • Season 6
Male Open30-34
1:58:56
Total Time
58:48
Running Time
50:12
Workout Time
10:01
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Antonio Abrego
Workout Performance
Time per workout station vs division average
Div Avg
Antonio Abrego
Race Progression
Cumulative time through the race
Div Avg
Antonio Abrego
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:58(Run 3)
Slowest Workout
10:03(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:01 | — | 7:52 | +2:09 |
| 2 | Run 1 | run | 4:40 | — | 4:46 | -0:06 |
| 3 | SkiErg | workout | 4:44 | — | 4:32 | +0:12 |
| 4 | Run 2 | run | 9:01 | — | 5:34 | +3:27 |
| 5 | Sled Push | workout | 3:35 | — | 3:35 | — |
| 6 | Run 3 | run | 9:58 | — | 6:23 | +3:35 |
| 7 | Sled Pull | workout | 10:03 | — | 6:00 | +4:03 |
| 8 | Run 4 | run | 6:19 | — | 6:17 | +0:02 |
| 9 | Burpee Broad Jump | workout | 7:07 | — | 5:49 | +1:18 |
| 10 | Run 5 | run | 6:18 | — | 6:24 | -0:06 |
| 11 | Row Erg | workout | 5:39 | — | 5:10 | +0:29 |
| 12 | Run 6 | run | 7:02 | — | 6:11 | +0:51 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:24 | +0:23 |
| 14 | Run 7 | run | 6:40 | — | 6:13 | +0:27 |
| 15 | Sandbag Lunges | workout | 8:08 | — | 5:50 | +2:18 |
| 16 | Run 8 | run | 8:53 | — | 7:43 | +1:10 |
| 17 | Wall Balls | workout | 8:09 | — | 6:56 | +1:13 |