Alex Bowe
2023 Dallas • Season 6
Male Open25-29
1:10:16
Total Time
40:03
Running Time
23:06
Workout Time
7:12
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Bowe
Workout Performance
Time per workout station vs division average
Div Avg
Alex Bowe
Race Progression
Cumulative time through the race
Div Avg
Alex Bowe
↑ Strengths
Fastest Run
3:43(Run 1)
Fastest Workout
0:05(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
8:17(Run 5)
Slowest Workout
4:29(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:12 | — | 7:52 | -0:40 |
| 2 | Run 1 | run | 3:43 | — | 4:46 | -1:03 |
| 3 | SkiErg | workout | 3:49 | — | 4:32 | -0:43 |
| 4 | Run 2 | run | 4:17 | — | 5:34 | -1:17 |
| 5 | Sled Push | workout | 1:57 | — | 3:35 | -1:38 |
| 6 | Run 3 | run | 5:12 | — | 6:23 | -1:11 |
| 7 | Sled Pull | workout | 3:30 | — | 6:00 | -2:30 |
| 8 | Run 4 | run | 4:47 | — | 6:17 | -1:30 |
| 9 | Burpee Broad Jump | workout | 0:05 | — | 5:49 | -5:44 |
| 10 | Run 5 | run | 8:17 | — | 6:24 | +1:53 |
| 11 | Row Erg | workout | 4:29 | — | 5:10 | -0:41 |
| 12 | Run 6 | run | 4:23 | — | 6:11 | -1:48 |
| 13 | Farmers Carry | workout | 1:31 | — | 2:24 | -0:53 |
| 14 | Run 7 | run | 4:36 | — | 6:13 | -1:37 |
| 15 | Sandbag Lunges | workout | 3:40 | — | 5:50 | -2:10 |
| 16 | Run 8 | run | 4:51 | — | 7:43 | -2:52 |
| 17 | Wall Balls | workout | 4:04 | — | 6:56 | -2:52 |