Juan Carlos
2023 Dallas • Season 6
Male Open30-34
1:45:44
Total Time
58:11
Running Time
38:43
Workout Time
8:55
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Juan Carlos
Workout Performance
Time per workout station vs division average
Div Avg
Juan Carlos
Race Progression
Cumulative time through the race
Div Avg
Juan Carlos
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
1:43(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
10:15(Run 8)
Slowest Workout
8:04(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:55 | — | 7:52 | +1:03 |
| 2 | Run 1 | run | 3:51 | — | 4:46 | -0:55 |
| 3 | SkiErg | workout | 4:11 | — | 4:32 | -0:21 |
| 4 | Run 2 | run | 5:40 | — | 5:34 | +0:06 |
| 5 | Sled Push | workout | 3:31 | — | 3:35 | -0:04 |
| 6 | Run 3 | run | 7:51 | — | 6:23 | +1:28 |
| 7 | Sled Pull | workout | 5:30 | — | 6:00 | -0:30 |
| 8 | Run 4 | run | 9:38 | — | 6:17 | +3:21 |
| 9 | Burpee Broad Jump | workout | 8:04 | — | 5:49 | +2:15 |
| 10 | Run 5 | run | 7:31 | — | 6:24 | +1:07 |
| 11 | Row Erg | workout | 5:18 | — | 5:10 | +0:08 |
| 12 | Run 6 | run | 6:35 | — | 6:11 | +0:24 |
| 13 | Farmers Carry | workout | 1:43 | — | 2:24 | -0:41 |
| 14 | Run 7 | run | 6:53 | — | 6:13 | +0:40 |
| 15 | Sandbag Lunges | workout | 5:12 | — | 5:50 | -0:38 |
| 16 | Run 8 | run | 10:15 | — | 7:43 | +2:32 |
| 17 | Wall Balls | workout | 5:14 | — | 6:56 | -1:42 |