Chris Arendt, Josh Arendt
2023 Dallas • Season 6
Male Doubles30-34
1:23:29
Total Time
46:51
Running Time
19:03
Workout Time
9:58
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Arendt, Josh Arendt
Workout Performance
Time per workout station vs division average
Div Avg
Chris Arendt, Josh Arendt
Race Progression
Cumulative time through the race
Div Avg
Chris Arendt, Josh Arendt
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
0:16(Burpee Broad Jump)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:38(Run 8)
Slowest Workout
5:11(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:58 | — | 5:00 | +4:58 |
| 2 | Run 1 | run | 4:44 | — | 4:39 | +0:05 |
| 3 | SkiErg | workout | 4:04 | — | 4:03 | +0:01 |
| 4 | Run 2 | run | 5:21 | — | 5:20 | +0:01 |
| 5 | Sled Push | workout | 0:00 | — | 2:16 | — |
| 6 | Run 3 | run | 5:45 | — | 5:52 | -0:07 |
| 7 | Sled Pull | workout | 0:00 | — | 3:37 | — |
| 8 | Run 4 | run | 5:40 | — | 5:53 | -0:13 |
| 9 | Burpee Broad Jump | workout | 0:16 | — | 2:55 | -2:39 |
| 10 | Run 5 | run | 6:28 | — | 6:00 | +0:28 |
| 11 | Row Erg | workout | 5:11 | — | 4:39 | +0:32 |
| 12 | Run 6 | run | 6:10 | — | 5:55 | +0:15 |
| 13 | Farmers Carry | workout | 2:07 | — | 1:48 | +0:19 |
| 14 | Run 7 | run | 6:10 | — | 5:57 | +0:13 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 3:42 | -0:03 |
| 16 | Run 8 | run | 6:38 | — | 6:49 | -0:11 |
| 17 | Wall Balls | workout | 3:45 | — | 4:08 | -0:23 |