Dave Coombe
2023 Dallas • Season 6
Male Open55-59
2:33:26
Total Time
1:10:17
Running Time
58:56
Workout Time
24:18
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dave Coombe
Workout Performance
Time per workout station vs division average
Div Avg
Dave Coombe
Race Progression
Cumulative time through the race
Div Avg
Dave Coombe
↑ Strengths
Fastest Run
7:17(Run 1)
Fastest Workout
0:10(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:45(Run 8)
Slowest Workout
13:44(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 24:18 | — | 7:52 | +16:26 |
| 2 | Run 1 | run | 7:17 | — | 4:46 | +2:31 |
| 3 | SkiErg | workout | 5:03 | — | 4:32 | +0:31 |
| 4 | Run 2 | run | 7:19 | — | 5:34 | +1:45 |
| 5 | Sled Push | workout | 5:35 | — | 3:35 | +2:00 |
| 6 | Run 3 | run | 8:06 | — | 6:23 | +1:43 |
| 7 | Sled Pull | workout | 13:44 | — | 6:00 | +7:44 |
| 8 | Run 4 | run | 8:46 | — | 6:17 | +2:29 |
| 9 | Burpee Broad Jump | workout | 0:10 | — | 5:49 | -5:39 |
| 10 | Run 5 | run | 9:24 | — | 6:24 | +3:00 |
| 11 | Row Erg | workout | 7:17 | — | 5:10 | +2:07 |
| 12 | Run 6 | run | 8:37 | — | 6:11 | +2:26 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:24 | -0:07 |
| 14 | Run 7 | run | 9:07 | — | 6:13 | +2:54 |
| 15 | Sandbag Lunges | workout | 11:39 | — | 5:50 | +5:49 |
| 16 | Run 8 | run | 11:45 | — | 7:43 | +4:02 |
| 17 | Wall Balls | workout | 13:11 | — | 6:56 | +6:15 |