Marvin Donaldson
2023 Dallas • Season 6
Male Open45-49
1:59:13
Total Time
53:54
Running Time
57:48
Workout Time
7:36
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marvin Donaldson
Workout Performance
Time per workout station vs division average
Div Avg
Marvin Donaldson
Race Progression
Cumulative time through the race
Div Avg
Marvin Donaldson
↑ Strengths
Fastest Run
5:19(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:03(Run 8)
Slowest Workout
13:30(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:36 | — | 7:52 | -0:16 |
| 2 | Run 1 | run | 5:19 | — | 4:46 | +0:33 |
| 3 | SkiErg | workout | 4:28 | — | 4:32 | -0:04 |
| 4 | Run 2 | run | 6:12 | — | 5:34 | +0:38 |
| 5 | Sled Push | workout | 3:34 | — | 3:35 | -0:01 |
| 6 | Run 3 | run | 6:52 | — | 6:23 | +0:29 |
| 7 | Sled Pull | workout | 6:31 | — | 6:00 | +0:31 |
| 8 | Run 4 | run | 6:38 | — | 6:17 | +0:21 |
| 9 | Burpee Broad Jump | workout | 12:07 | — | 5:49 | +6:18 |
| 10 | Run 5 | run | 6:45 | — | 6:24 | +0:21 |
| 11 | Row Erg | workout | 5:26 | — | 5:10 | +0:16 |
| 12 | Run 6 | run | 6:44 | — | 6:11 | +0:33 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:24 | -0:19 |
| 14 | Run 7 | run | 6:24 | — | 6:13 | +0:11 |
| 15 | Sandbag Lunges | workout | 13:30 | — | 5:50 | +7:40 |
| 16 | Run 8 | run | 9:03 | — | 7:43 | +1:20 |
| 17 | Wall Balls | workout | 10:07 | — | 6:56 | +3:11 |