Austin Grizzle
2023 Dallas • Season 6
Male Open25-29
1:54:52
Total Time
54:48
Running Time
50:20
Workout Time
9:49
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Austin Grizzle
Workout Performance
Time per workout station vs division average
Div Avg
Austin Grizzle
Race Progression
Cumulative time through the race
Div Avg
Austin Grizzle
↑ Strengths
Fastest Run
5:26(Run 1)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:02(Run 8)
Slowest Workout
8:47(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:49 | — | 7:52 | +1:57 |
| 2 | Run 1 | run | 5:26 | — | 4:46 | +0:40 |
| 3 | SkiErg | workout | 5:20 | — | 4:32 | +0:48 |
| 4 | Run 2 | run | 6:18 | — | 5:34 | +0:44 |
| 5 | Sled Push | workout | 5:57 | — | 3:35 | +2:22 |
| 6 | Run 3 | run | 7:17 | — | 6:23 | +0:54 |
| 7 | Sled Pull | workout | 6:59 | — | 6:00 | +0:59 |
| 8 | Run 4 | run | 7:05 | — | 6:17 | +0:48 |
| 9 | Burpee Broad Jump | workout | 8:47 | — | 5:49 | +2:58 |
| 10 | Run 5 | run | 7:20 | — | 6:24 | +0:56 |
| 11 | Row Erg | workout | 5:42 | — | 5:10 | +0:32 |
| 12 | Run 6 | run | 6:41 | — | 6:11 | +0:30 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:24 | -0:06 |
| 14 | Run 7 | run | 6:43 | — | 6:13 | +0:30 |
| 15 | Sandbag Lunges | workout | 7:41 | — | 5:50 | +1:51 |
| 16 | Run 8 | run | 8:02 | — | 7:43 | +0:19 |
| 17 | Wall Balls | workout | 7:36 | — | 6:56 | +0:40 |