Alex Habib
2023 Dallas • Season 6
Male Open30-34
1:41:08
Total Time
48:25
Running Time
45:25
Workout Time
7:22
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Habib
Workout Performance
Time per workout station vs division average
Div Avg
Alex Habib
Race Progression
Cumulative time through the race
Div Avg
Alex Habib
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
3:15(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:36(Run 8)
Slowest Workout
8:26(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:22 | — | 7:52 | -0:30 |
| 2 | Run 1 | run | 3:57 | — | 4:46 | -0:49 |
| 3 | SkiErg | workout | 4:04 | — | 4:32 | -0:28 |
| 4 | Run 2 | run | 5:06 | — | 5:34 | -0:28 |
| 5 | Sled Push | workout | 4:37 | — | 3:35 | +1:02 |
| 6 | Run 3 | run | 6:06 | — | 6:23 | -0:17 |
| 7 | Sled Pull | workout | 6:13 | — | 6:00 | +0:13 |
| 8 | Run 4 | run | 6:17 | — | 6:17 | — |
| 9 | Burpee Broad Jump | workout | 7:11 | — | 5:49 | +1:22 |
| 10 | Run 5 | run | 6:09 | — | 6:24 | -0:15 |
| 11 | Row Erg | workout | 5:06 | — | 5:10 | -0:04 |
| 12 | Run 6 | run | 6:59 | — | 6:11 | +0:48 |
| 13 | Farmers Carry | workout | 3:15 | — | 2:24 | +0:51 |
| 14 | Run 7 | run | 6:19 | — | 6:13 | +0:06 |
| 15 | Sandbag Lunges | workout | 6:32 | — | 5:50 | +0:42 |
| 16 | Run 8 | run | 7:36 | — | 7:43 | -0:07 |
| 17 | Wall Balls | workout | 8:26 | — | 6:56 | +1:30 |