Terry Hendricks
2023 Dallas • Season 6
Male Open40-44
1:47:18
Total Time
53:59
Running Time
38:49
Workout Time
14:32
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Terry Hendricks
Workout Performance
Time per workout station vs division average
Div Avg
Terry Hendricks
Race Progression
Cumulative time through the race
Div Avg
Terry Hendricks
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
0:19(Row Erg)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:49(Run 8)
Slowest Workout
8:56(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:32 | — | 7:52 | +6:40 |
| 2 | Run 1 | run | 4:30 | — | 4:46 | -0:16 |
| 3 | SkiErg | workout | 4:18 | — | 4:32 | -0:14 |
| 4 | Run 2 | run | 5:57 | — | 5:34 | +0:23 |
| 5 | Sled Push | workout | 3:05 | — | 3:35 | -0:30 |
| 6 | Run 3 | run | 6:22 | — | 6:23 | -0:01 |
| 7 | Sled Pull | workout | 5:26 | — | 6:00 | -0:34 |
| 8 | Run 4 | run | 6:37 | — | 6:17 | +0:20 |
| 9 | Burpee Broad Jump | workout | 7:39 | — | 5:49 | +1:50 |
| 10 | Run 5 | run | 7:03 | — | 6:24 | +0:39 |
| 11 | Row Erg | workout | 0:19 | — | 5:10 | -4:51 |
| 12 | Run 6 | run | 6:22 | — | 6:11 | +0:11 |
| 13 | Farmers Carry | workout | 2:50 | — | 2:24 | +0:26 |
| 14 | Run 7 | run | 6:21 | — | 6:13 | +0:08 |
| 15 | Sandbag Lunges | workout | 6:16 | — | 5:50 | +0:26 |
| 16 | Run 8 | run | 10:49 | — | 7:43 | +3:06 |
| 17 | Wall Balls | workout | 8:56 | — | 6:56 | +2:00 |