Austin Hernandez
2023 Dallas • Season 6
Male Open30-34
1:36:23
Total Time
49:10
Running Time
33:28
Workout Time
23:23
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Austin Hernandez
Workout Performance
Time per workout station vs division average
Div Avg
Austin Hernandez
Race Progression
Cumulative time through the race
Div Avg
Austin Hernandez
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
2:32(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:04(Run 6)
Slowest Workout
6:48(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 23:23 | — | 7:52 | +15:31 |
| 2 | Run 1 | run | 4:57 | — | 4:46 | +0:11 |
| 3 | SkiErg | workout | 4:43 | — | 4:32 | +0:11 |
| 4 | Run 2 | run | 5:17 | — | 5:34 | -0:17 |
| 5 | Sled Push | workout | 2:32 | — | 3:35 | -1:03 |
| 6 | Run 3 | run | 5:50 | — | 6:23 | -0:33 |
| 7 | Sled Pull | workout | 5:19 | — | 6:00 | -0:41 |
| 8 | Run 4 | run | 6:06 | — | 6:17 | -0:11 |
| 9 | Burpee Broad Jump | workout | 6:33 | — | 5:49 | +0:44 |
| 10 | Run 5 | run | 6:24 | — | 6:24 | — |
| 11 | Row Erg | workout | 4:56 | — | 5:10 | -0:14 |
| 12 | Run 6 | run | 8:04 | — | 6:11 | +1:53 |
| 13 | Farmers Carry | workout | 2:37 | — | 2:24 | +0:13 |
| 14 | Run 7 | run | 5:48 | — | 6:13 | -0:25 |
| 15 | Sandbag Lunges | workout | 0:00 | — | 5:50 | — |
| 16 | Run 8 | run | 6:47 | — | 7:43 | -0:56 |
| 17 | Wall Balls | workout | 6:48 | — | 6:56 | -0:08 |