Zach Howlett
2023 Dallas • Season 6
Male Open16-24
2:01:40
Total Time
57:26
Running Time
50:16
Workout Time
14:03
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zach Howlett
Workout Performance
Time per workout station vs division average
Div Avg
Zach Howlett
Race Progression
Cumulative time through the race
Div Avg
Zach Howlett
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
4:17(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:01(Run 3)
Slowest Workout
9:10(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:03 | — | 7:52 | +6:11 |
| 2 | Run 1 | run | 5:05 | — | 4:46 | +0:19 |
| 3 | SkiErg | workout | 5:13 | — | 4:32 | +0:41 |
| 4 | Run 2 | run | 5:51 | — | 5:34 | +0:17 |
| 5 | Sled Push | workout | 5:25 | — | 3:35 | +1:50 |
| 6 | Run 3 | run | 10:01 | — | 6:23 | +3:38 |
| 7 | Sled Pull | workout | 8:08 | — | 6:00 | +2:08 |
| 8 | Run 4 | run | 7:28 | — | 6:17 | +1:11 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 5:49 | -0:40 |
| 10 | Run 5 | run | 7:24 | — | 6:24 | +1:00 |
| 11 | Row Erg | workout | 5:51 | — | 5:10 | +0:41 |
| 12 | Run 6 | run | 6:53 | — | 6:11 | +0:42 |
| 13 | Farmers Carry | workout | 4:17 | — | 2:24 | +1:53 |
| 14 | Run 7 | run | 6:12 | — | 6:13 | -0:01 |
| 15 | Sandbag Lunges | workout | 7:03 | — | 5:50 | +1:13 |
| 16 | Run 8 | run | 8:35 | — | 7:43 | +0:52 |
| 17 | Wall Balls | workout | 9:10 | — | 6:56 | +2:14 |