Alejandro Marines
2023 Dallas • Season 6
Male Open30-34
1:44:56
Total Time
53:05
Running Time
43:29
Workout Time
8:26
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alejandro Marines
Workout Performance
Time per workout station vs division average
Div Avg
Alejandro Marines
Race Progression
Cumulative time through the race
Div Avg
Alejandro Marines
↑ Strengths
Fastest Run
5:15(Run 1)
Fastest Workout
3:32(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:07(Run 2)
Slowest Workout
9:06(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:26 | — | 7:52 | +0:34 |
| 2 | Run 1 | run | 5:15 | — | 4:46 | +0:29 |
| 3 | SkiErg | workout | 4:55 | — | 4:32 | +0:23 |
| 4 | Run 2 | run | 8:07 | — | 5:34 | +2:33 |
| 5 | Sled Push | workout | 4:06 | — | 3:35 | +0:31 |
| 6 | Run 3 | run | 7:16 | — | 6:23 | +0:53 |
| 7 | Sled Pull | workout | 7:12 | — | 6:00 | +1:12 |
| 8 | Run 4 | run | 6:11 | — | 6:17 | -0:06 |
| 9 | Burpee Broad Jump | workout | 4:50 | — | 5:49 | -0:59 |
| 10 | Run 5 | run | 6:36 | — | 6:24 | +0:12 |
| 11 | Row Erg | workout | 5:11 | — | 5:10 | +0:01 |
| 12 | Run 6 | run | 6:05 | — | 6:11 | -0:06 |
| 13 | Farmers Carry | workout | 3:32 | — | 2:24 | +1:08 |
| 14 | Run 7 | run | 6:08 | — | 6:13 | -0:05 |
| 15 | Sandbag Lunges | workout | 4:36 | — | 5:50 | -1:14 |
| 16 | Run 8 | run | 7:30 | — | 7:43 | -0:13 |
| 17 | Wall Balls | workout | 9:06 | — | 6:56 | +2:10 |