Megan Herman, Daniel Herman
2023 Dallas • Season 6
Mixed Doubles40-44
1:08:58
Total Time
36:30
Running Time
26:09
Workout Time
6:23
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Megan Herman, Daniel Herman
Workout Performance
Time per workout station vs division average
Div Avg
Megan Herman, Daniel Herman
Race Progression
Cumulative time through the race
Div Avg
Megan Herman, Daniel Herman
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:54(Run 8)
Slowest Workout
4:36(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:23 | — | 8:27 | -2:04 |
| 2 | Run 1 | run | 4:13 | — | 5:17 | -1:04 |
| 3 | SkiErg | workout | 4:22 | — | 4:24 | -0:02 |
| 4 | Run 2 | run | 4:31 | — | 6:03 | -1:32 |
| 5 | Sled Push | workout | 2:50 | — | 3:10 | -0:20 |
| 6 | Run 3 | run | 4:31 | — | 6:34 | -2:03 |
| 7 | Sled Pull | workout | 4:22 | — | 5:42 | -1:20 |
| 8 | Run 4 | run | 4:31 | — | 6:41 | -2:10 |
| 9 | Burpee Broad Jump | workout | 2:44 | — | 3:31 | -0:47 |
| 10 | Run 5 | run | 4:39 | — | 6:45 | -2:06 |
| 11 | Row Erg | workout | 1:49 | — | 4:25 | -2:36 |
| 12 | Run 6 | run | 4:38 | — | 6:48 | -2:10 |
| 13 | Farmers Carry | workout | 1:27 | — | 1:59 | -0:32 |
| 14 | Run 7 | run | 4:35 | — | 6:45 | -2:10 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 4:33 | -0:34 |
| 16 | Run 8 | run | 4:54 | — | 7:32 | -2:38 |
| 17 | Wall Balls | workout | 4:36 | — | 4:48 | -0:12 |