Patrick Nguyen
2023 Dallas • Season 6
Male Open35-39
1:40:30
Total Time
47:58
Running Time
40:17
Workout Time
12:20
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Patrick Nguyen
Workout Performance
Time per workout station vs division average
Div Avg
Patrick Nguyen
Race Progression
Cumulative time through the race
Div Avg
Patrick Nguyen
↑ Strengths
Fastest Run
4:34(Run 1)
Fastest Workout
0:13(Row Erg)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:08(Run 8)
Slowest Workout
7:49(Burpee Broad Jump)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:20 | — | 7:52 | +4:28 |
| 2 | Run 1 | run | 4:34 | — | 4:46 | -0:12 |
| 3 | SkiErg | workout | 4:45 | — | 4:32 | +0:13 |
| 4 | Run 2 | run | 5:21 | — | 5:34 | -0:13 |
| 5 | Sled Push | workout | 4:26 | — | 3:35 | +0:51 |
| 6 | Run 3 | run | 5:54 | — | 6:23 | -0:29 |
| 7 | Sled Pull | workout | 6:33 | — | 6:00 | +0:33 |
| 8 | Run 4 | run | 6:15 | — | 6:17 | -0:02 |
| 9 | Burpee Broad Jump | workout | 7:49 | — | 5:49 | +2:00 |
| 10 | Run 5 | run | 6:31 | — | 6:24 | +0:07 |
| 11 | Row Erg | workout | 0:13 | — | 5:10 | -4:57 |
| 12 | Run 6 | run | 6:05 | — | 6:11 | -0:06 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:24 | -0:16 |
| 14 | Run 7 | run | 6:14 | — | 6:13 | +0:01 |
| 15 | Sandbag Lunges | workout | 6:34 | — | 5:50 | +0:44 |
| 16 | Run 8 | run | 7:08 | — | 7:43 | -0:35 |
| 17 | Wall Balls | workout | 7:49 | — | 6:56 | +0:53 |