Jeffrey Paase
2023 Dallas • Season 6
Male Open35-39
1:42:38
Total Time
59:12
Running Time
34:24
Workout Time
9:05
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeffrey Paase
Workout Performance
Time per workout station vs division average
Div Avg
Jeffrey Paase
Race Progression
Cumulative time through the race
Div Avg
Jeffrey Paase
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
8:47(Run 5)
Slowest Workout
6:45(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:05 | — | 7:52 | +1:13 |
| 2 | Run 1 | run | 4:53 | — | 4:46 | +0:07 |
| 3 | SkiErg | workout | 4:04 | — | 4:32 | -0:28 |
| 4 | Run 2 | run | 7:03 | — | 5:34 | +1:29 |
| 5 | Sled Push | workout | 2:57 | — | 3:35 | -0:38 |
| 6 | Run 3 | run | 7:44 | — | 6:23 | +1:21 |
| 7 | Sled Pull | workout | 3:06 | — | 6:00 | -2:54 |
| 8 | Run 4 | run | 7:35 | — | 6:17 | +1:18 |
| 9 | Burpee Broad Jump | workout | 6:45 | — | 5:49 | +0:56 |
| 10 | Run 5 | run | 8:47 | — | 6:24 | +2:23 |
| 11 | Row Erg | workout | 4:58 | — | 5:10 | -0:12 |
| 12 | Run 6 | run | 7:45 | — | 6:11 | +1:34 |
| 13 | Farmers Carry | workout | 1:37 | — | 2:24 | -0:47 |
| 14 | Run 7 | run | 7:22 | — | 6:13 | +1:09 |
| 15 | Sandbag Lunges | workout | 5:08 | — | 5:50 | -0:42 |
| 16 | Run 8 | run | 8:07 | — | 7:43 | +0:24 |
| 17 | Wall Balls | workout | 5:49 | — | 6:56 | -1:07 |