Shane Weathers, Spencer Ryan
2023 Dallas • Season 6
Male Doubles30-34
1:16:14
Total Time
44:10
Running Time
20:09
Workout Time
5:26
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shane Weathers, Spencer Ryan
Workout Performance
Time per workout station vs division average
Div Avg
Shane Weathers, Spencer Ryan
Race Progression
Cumulative time through the race
Div Avg
Shane Weathers, Spencer Ryan
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:04(Run 4)
Slowest Workout
4:37(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:26 | — | 5:00 | +0:26 |
| 2 | Run 1 | run | 4:45 | — | 4:39 | +0:06 |
| 3 | SkiErg | workout | 3:44 | — | 4:03 | -0:19 |
| 4 | Run 2 | run | 5:28 | — | 5:20 | +0:08 |
| 5 | Sled Push | workout | 0:00 | — | 2:16 | — |
| 6 | Run 3 | run | 5:52 | — | 5:52 | — |
| 7 | Sled Pull | workout | 0:00 | — | 3:37 | — |
| 8 | Run 4 | run | 6:04 | — | 5:53 | +0:11 |
| 9 | Burpee Broad Jump | workout | 2:23 | — | 2:55 | -0:32 |
| 10 | Run 5 | run | 5:28 | — | 6:00 | -0:32 |
| 11 | Row Erg | workout | 4:37 | — | 4:39 | -0:02 |
| 12 | Run 6 | run | 5:32 | — | 5:55 | -0:23 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:48 | -0:04 |
| 14 | Run 7 | run | 5:10 | — | 5:57 | -0:47 |
| 15 | Sandbag Lunges | workout | 3:19 | — | 3:42 | -0:23 |
| 16 | Run 8 | run | 5:54 | — | 6:49 | -0:55 |
| 17 | Wall Balls | workout | 4:22 | — | 4:08 | +0:14 |