Jim Tsoi
2023 Dallas • Season 6
Male Open25-29
1:37:09
Total Time
42:26
Running Time
43:05
Workout Time
11:43
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jim Tsoi
Workout Performance
Time per workout station vs division average
Div Avg
Jim Tsoi
Race Progression
Cumulative time through the race
Div Avg
Jim Tsoi
↑ Strengths
Fastest Run
4:03(Run 1)
Fastest Workout
0:03(Burpee Broad Jump)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:22(Run 4)
Slowest Workout
11:51(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:43 | — | 7:52 | +3:51 |
| 2 | Run 1 | run | 4:03 | — | 4:46 | -0:43 |
| 3 | SkiErg | workout | 5:12 | — | 4:32 | +0:40 |
| 4 | Run 2 | run | 4:18 | — | 5:34 | -1:16 |
| 5 | Sled Push | workout | 4:36 | — | 3:35 | +1:01 |
| 6 | Run 3 | run | 5:26 | — | 6:23 | -0:57 |
| 7 | Sled Pull | workout | 11:51 | — | 6:00 | +5:51 |
| 8 | Run 4 | run | 6:22 | — | 6:17 | +0:05 |
| 9 | Burpee Broad Jump | workout | 0:03 | — | 5:49 | -5:46 |
| 10 | Run 5 | run | 5:19 | — | 6:24 | -1:05 |
| 11 | Row Erg | workout | 5:18 | — | 5:10 | +0:08 |
| 12 | Run 6 | run | 4:48 | — | 6:11 | -1:23 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:24 | +0:08 |
| 14 | Run 7 | run | 6:05 | — | 6:13 | -0:08 |
| 15 | Sandbag Lunges | workout | 6:21 | — | 5:50 | +0:31 |
| 16 | Run 8 | run | 6:10 | — | 7:43 | -1:33 |
| 17 | Wall Balls | workout | 7:12 | — | 6:56 | +0:16 |