Wilson Ii, Thomas
2023 Dallas • Season 6
Male Open40-44
2:08:15
Total Time
1:17:19
Running Time
40:50
Workout Time
10:10
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wilson Ii, Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Wilson Ii, Thomas
Race Progression
Cumulative time through the race
Div Avg
Wilson Ii, Thomas
↑ Strengths
Fastest Run
7:08(Run 1)
Fastest Workout
2:48(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
15:18(Run 5)
Slowest Workout
7:51(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:10 | — | 7:52 | +2:18 |
| 2 | Run 1 | run | 7:08 | — | 4:46 | +2:22 |
| 3 | SkiErg | workout | 4:12 | — | 4:32 | -0:20 |
| 4 | Run 2 | run | 7:37 | — | 5:34 | +2:03 |
| 5 | Sled Push | workout | 3:21 | — | 3:35 | -0:14 |
| 6 | Run 3 | run | 9:14 | — | 6:23 | +2:51 |
| 7 | Sled Pull | workout | 5:44 | — | 6:00 | -0:16 |
| 8 | Run 4 | run | 10:14 | — | 6:17 | +3:57 |
| 9 | Burpee Broad Jump | workout | 6:13 | — | 5:49 | +0:24 |
| 10 | Run 5 | run | 15:18 | — | 6:24 | +8:54 |
| 11 | Row Erg | workout | 5:09 | — | 5:10 | -0:01 |
| 12 | Run 6 | run | 8:09 | — | 6:11 | +1:58 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:24 | +0:24 |
| 14 | Run 7 | run | 8:02 | — | 6:13 | +1:49 |
| 15 | Sandbag Lunges | workout | 7:51 | — | 5:50 | +2:01 |
| 16 | Run 8 | run | 11:38 | — | 7:43 | +3:55 |
| 17 | Wall Balls | workout | 5:32 | — | 6:56 | -1:24 |