Cody Yanchak
2023 Dallas • Season 6
Male Pro35-39
1:29:02
Total Time
41:37
Running Time
42:14
Workout Time
5:15
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cody Yanchak
Workout Performance
Time per workout station vs division average
Div Avg
Cody Yanchak
Race Progression
Cumulative time through the race
Div Avg
Cody Yanchak
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
2:57(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
6:52(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:15 | — | 5:56 | -0:41 |
| 2 | Run 1 | run | 4:08 | — | 4:03 | +0:05 |
| 3 | SkiErg | workout | 4:05 | — | 4:15 | -0:10 |
| 4 | Run 2 | run | 4:44 | — | 4:39 | +0:05 |
| 5 | Sled Push | workout | 4:29 | — | 4:27 | +0:02 |
| 6 | Run 3 | run | 5:18 | — | 5:21 | -0:03 |
| 7 | Sled Pull | workout | 6:44 | — | 7:01 | -0:17 |
| 8 | Run 4 | run | 5:20 | — | 5:11 | +0:09 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 4:37 | +0:44 |
| 10 | Run 5 | run | 5:27 | — | 5:09 | +0:18 |
| 11 | Row Erg | workout | 5:14 | — | 4:47 | +0:27 |
| 12 | Run 6 | run | 5:20 | — | 5:17 | +0:03 |
| 13 | Farmers Carry | workout | 2:57 | — | 2:29 | +0:28 |
| 14 | Run 7 | run | 5:24 | — | 5:20 | +0:04 |
| 15 | Sandbag Lunges | workout | 6:52 | — | 5:39 | +1:13 |
| 16 | Run 8 | run | 5:59 | — | 6:15 | -0:16 |
| 17 | Wall Balls | workout | 6:31 | — | 7:18 | -0:47 |