Marco Knappmeier, Manzur Esskandari
2024 Doha All Women's Race • Season 6
Male Doubles50-54
1:29:10
Total Time
52:25
Running Time
29:26
Workout Time
7:23
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco Knappmeier, Manzur Esskandari
Workout Performance
Time per workout station vs division average
Div Avg
Marco Knappmeier, Manzur Esskandari
Race Progression
Cumulative time through the race
Div Avg
Marco Knappmeier, Manzur Esskandari
↑ Strengths
Fastest Run
4:33(Run 2)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:09(Run 8)
Slowest Workout
4:54(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:23 | — | — | — |
| 2 | Run 1 | run | 4:48 | — | — | — |
| 3 | SkiErg | workout | 4:17 | — | — | — |
| 4 | Run 2 | run | 4:33 | — | — | — |
| 5 | Sled Push | workout | 2:11 | — | — | — |
| 6 | Run 3 | run | 4:52 | — | — | — |
| 7 | Sled Pull | workout | 3:48 | — | — | — |
| 8 | Run 4 | run | 4:57 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:13 | — | — | — |
| 10 | Run 5 | run | 6:05 | — | — | — |
| 11 | Row Erg | workout | 4:54 | — | — | — |
| 12 | Run 6 | run | 7:37 | — | — | — |
| 13 | Farmers Carry | workout | 1:54 | — | — | — |
| 14 | Run 7 | run | 7:27 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:20 | — | — | — |
| 16 | Run 8 | run | 12:09 | — | — | — |
| 17 | Wall Balls | workout | 4:49 | — | — | — |