Kwadjo Adusei-Poku
2024 Doha • Season 6
Male Open60-64
1:29:29
Total Time
43:43
Running Time
39:11
Workout Time
6:39
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kwadjo Adusei-Poku
Workout Performance
Time per workout station vs division average
Div Avg
Kwadjo Adusei-Poku
Race Progression
Cumulative time through the race
Div Avg
Kwadjo Adusei-Poku
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:03(Run 8)
Slowest Workout
9:03(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:39 | — | 7:08 | -0:29 |
| 2 | Run 1 | run | 4:32 | — | 4:13 | +0:19 |
| 3 | SkiErg | workout | 4:48 | — | 4:30 | +0:18 |
| 4 | Run 2 | run | 5:18 | — | 5:04 | +0:14 |
| 5 | Sled Push | workout | 2:56 | — | 3:00 | -0:04 |
| 6 | Run 3 | run | 5:31 | — | 5:37 | -0:06 |
| 7 | Sled Pull | workout | 5:10 | — | 4:17 | +0:53 |
| 8 | Run 4 | run | 5:30 | — | 5:37 | -0:07 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 5:19 | -0:16 |
| 10 | Run 5 | run | 5:37 | — | 5:44 | -0:07 |
| 11 | Row Erg | workout | 5:03 | — | 4:53 | +0:10 |
| 12 | Run 6 | run | 5:38 | — | 5:34 | +0:04 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:08 | -0:01 |
| 14 | Run 7 | run | 5:38 | — | 5:29 | +0:09 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:28 | -0:27 |
| 16 | Run 8 | run | 6:03 | — | 6:36 | -0:33 |
| 17 | Wall Balls | workout | 9:03 | — | 8:41 | +0:22 |