Rami Alhatab
2024 Doha • Season 6
Male Open35-39
1:44:30
Total Time
47:42
Running Time
49:12
Workout Time
7:39
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rami Alhatab
Workout Performance
Time per workout station vs division average
Div Avg
Rami Alhatab
Race Progression
Cumulative time through the race
Div Avg
Rami Alhatab
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
3:20(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:54(Run 8)
Slowest Workout
9:31(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:39 | — | 7:08 | +0:31 |
| 2 | Run 1 | run | 4:24 | — | 4:13 | +0:11 |
| 3 | SkiErg | workout | 4:31 | — | 4:30 | +0:01 |
| 4 | Run 2 | run | 5:10 | — | 5:04 | +0:06 |
| 5 | Sled Push | workout | 3:20 | — | 3:00 | +0:20 |
| 6 | Run 3 | run | 6:17 | — | 5:37 | +0:40 |
| 7 | Sled Pull | workout | 4:40 | — | 4:17 | +0:23 |
| 8 | Run 4 | run | 5:59 | — | 5:37 | +0:22 |
| 9 | Burpee Broad Jump | workout | 6:13 | — | 5:19 | +0:54 |
| 10 | Run 5 | run | 5:31 | — | 5:44 | -0:13 |
| 11 | Row Erg | workout | 8:02 | — | 4:53 | +3:09 |
| 12 | Run 6 | run | 5:36 | — | 5:34 | +0:02 |
| 13 | Farmers Carry | workout | 3:29 | — | 2:08 | +1:21 |
| 14 | Run 7 | run | 6:53 | — | 5:29 | +1:24 |
| 15 | Sandbag Lunges | workout | 9:26 | — | 5:28 | +3:58 |
| 16 | Run 8 | run | 7:54 | — | 6:36 | +1:18 |
| 17 | Wall Balls | workout | 9:31 | — | 8:41 | +0:50 |