Yousef Alnaama
2024 Doha • Season 6
Male Open25-29
1:46:52
Total Time
52:54
Running Time
44:00
Workout Time
10:01
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Yousef Alnaama
Workout Performance
Time per workout station vs division average
Div Avg
Yousef Alnaama
Race Progression
Cumulative time through the race
Div Avg
Yousef Alnaama
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
3:29(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:52(Run 5)
Slowest Workout
10:13(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:01 | — | 7:08 | +2:53 |
| 2 | Run 1 | run | 4:04 | — | 4:13 | -0:09 |
| 3 | SkiErg | workout | 4:59 | — | 4:30 | +0:29 |
| 4 | Run 2 | run | 5:18 | — | 5:04 | +0:14 |
| 5 | Sled Push | workout | 4:33 | — | 3:00 | +1:33 |
| 6 | Run 3 | run | 9:44 | — | 5:37 | +4:07 |
| 7 | Sled Pull | workout | 4:37 | — | 4:17 | +0:20 |
| 8 | Run 4 | run | 5:50 | — | 5:37 | +0:13 |
| 9 | Burpee Broad Jump | workout | 3:49 | — | 5:19 | -1:30 |
| 10 | Run 5 | run | 9:52 | — | 5:44 | +4:08 |
| 11 | Row Erg | workout | 5:54 | — | 4:53 | +1:01 |
| 12 | Run 6 | run | 5:53 | — | 5:34 | +0:19 |
| 13 | Farmers Carry | workout | 3:29 | — | 2:08 | +1:21 |
| 14 | Run 7 | run | 5:05 | — | 5:29 | -0:24 |
| 15 | Sandbag Lunges | workout | 6:26 | — | 5:28 | +0:58 |
| 16 | Run 8 | run | 7:10 | — | 6:36 | +0:34 |
| 17 | Wall Balls | workout | 10:13 | — | 8:41 | +1:32 |