Sebastian Palm
2024 Doha • Season 6
Male Open35-39
1:55:42
Total Time
52:50
Running Time
54:06
Workout Time
8:51
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian Palm
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian Palm
Race Progression
Cumulative time through the race
Div Avg
Sebastian Palm
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
3:01(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:24(Run 8)
Slowest Workout
11:14(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:51 | — | 7:08 | +1:43 |
| 2 | Run 1 | run | 5:00 | — | 4:13 | +0:47 |
| 3 | SkiErg | workout | 4:46 | — | 4:30 | +0:16 |
| 4 | Run 2 | run | 6:12 | — | 5:04 | +1:08 |
| 5 | Sled Push | workout | 3:06 | — | 3:00 | +0:06 |
| 6 | Run 3 | run | 6:27 | — | 5:37 | +0:50 |
| 7 | Sled Pull | workout | 4:50 | — | 4:17 | +0:33 |
| 8 | Run 4 | run | 6:46 | — | 5:37 | +1:09 |
| 9 | Burpee Broad Jump | workout | 11:06 | — | 5:19 | +5:47 |
| 10 | Run 5 | run | 6:54 | — | 5:44 | +1:10 |
| 11 | Row Erg | workout | 5:15 | — | 4:53 | +0:22 |
| 12 | Run 6 | run | 7:07 | — | 5:34 | +1:33 |
| 13 | Farmers Carry | workout | 3:01 | — | 2:08 | +0:53 |
| 14 | Run 7 | run | 7:04 | — | 5:29 | +1:35 |
| 15 | Sandbag Lunges | workout | 11:14 | — | 5:28 | +5:46 |
| 16 | Run 8 | run | 7:24 | — | 6:36 | +0:48 |
| 17 | Wall Balls | workout | 10:48 | — | 8:41 | +2:07 |